Nutty Salmon

Deliciously crunchy way to bake salmon.  Serve with a big vegetable salad.

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Jamaican Chicken

This chicken is marinated overnight so that all the good flavors penetrate into the meat. Continue reading

Cannellini Bean Dip

 This makes a great dip for vegetables or low carb crackers.  If you add more stock you would get an excellent bean soup.  To make a purely vegetarian dish, use vegetable stock.  It is important to use the best quality olive oil available.

Serving Size: 4
Cuisine: Italian
-= Ingredients =-
500 gram Cannellini beans
Fresh rosemary
4 cup Chicken stock
1 medium Onion ; diced
2 cloves Garlic ; chopped
1 large Carrot ; diced
1 stalk Celery ; diced
3 medium Tomato ; chopped
2 teaspoon sea salt
Pepper ; freshly ground

-= Instructions =-
Soak the beans over night.  You can use tinned white beans, but the flavor won’t be as good.

Put all of the ingredients except the oil in a casserole.  Simmer for about 2 hours until the beans are fully cooked, adding water if necessary.  Cool this mixture to room temperature.

Use a food processor to blend the beans to a creamy texture.

Serve drizzled with more oil and some paprika powder to add a bit of color.

Pumpkin Stew

  This satisfying stew can be a vegetable side dish or you can easily turn it into a meal in itself with the addition of cooked cannellini or red kidney beans and/or some sausage or bacon. 

You can also turn it into a marvelous soup by using the blender and adding some cream. Continue reading

Smoked Mackerel Dip

This super simple dip is great with vegetables — carrots, celery, cucumber, radishes, etc. and, of course, as a dip or spread for bread.  Continue reading

Chocolate has been discovered!

As I keep learning more about low carb and GI indexes and GI loads, I keep stumbling over delectable tidbits.  According to the internet, Lindt 90% dark chocolate has only 5 grams of carbohydrates!

Chocoholic heaven is opening its doors!

So now the plan is to experiment with brownies and cakes and ice cream pies…you can easily make a low carb ice cream at home.  So now the fun begins!

Another good web site — all about lettuce

Check it out.  The pictures are great and there is a lot of really useful information about leafy greens.