Yes, it happens. But it is not a disaster
Yesterday I was so happy with the results of the scales that I over-indulged. It will take me about a week to recover, but recover I will and I have Learned my lesson….maybe.
Those pasteries from the English bakery in Las Americas which looked sooooo good were just not worth it. They did not taste as good as I remembered but I ate them anyway and so deserve the delay in going down in weight. Sigh. Changing your life style/habits is not that easy.