I don’t know where the myth that low carb diets do not allow vegetables come from, but it is utterly false. Vegetables are a very important part of a balanced diet and sustainable low carb diets need to be balanced. Induction is, after all, a short-term thing. I don’t know a lot about the patented diets, but I do know that they do not recommend a prolonged induction phase. The word ‘induction’ says it all.
Not all vegetables are equally low carbohydrate, but you need to look at a balanced, and sustainable diet . A sustainable diet means changing the way you live and the way you eat. It is not a 1-3 month fad diet. A diet without vegetables is unthinkable for me and I am still losing weight.
A diet without changing the way you move your body is also unthinkable. There is only one way to lose weight: eat healthier food and get more exercise. It is as simple and as difficult as that.