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Category Archives: Recipes
This chicken is marinated overnight so that all the good flavors penetrate into the meat. Continue reading
This makes a great dip for vegetables or low carb crackers. If you add more stock you would get an excellent bean soup. To make a purely vegetarian dish, use vegetable stock. It is important to use the best quality olive oil available.
Serving Size: 4
-= Ingredients =-
500 gram Cannellini beans
4 cup Chicken stock
1 medium Onion ; diced
2 cloves Garlic ; chopped
1 large Carrot ; diced
1 stalk Celery ; diced
3 medium Tomato ; chopped
2 teaspoon sea salt
Pepper ; freshly ground
-= Instructions =-
Soak the beans over night. You can use tinned white beans, but the flavor won’t be as good.
Put all of the ingredients except the oil in a casserole. Simmer for about 2 hours until the beans are fully cooked, adding water if necessary. Cool this mixture to room temperature.
Use a food processor to blend the beans to a creamy texture.
Serve drizzled with more oil and some paprika powder to add a bit of color.
You can also turn it into a marvelous soup by using the blender and adding some cream. Continue reading
This super simple dip is great with vegetables — carrots, celery, cucumber, radishes, etc. and, of course, as a dip or spread for bread. Continue reading
Chocoholic heaven is opening its doors!
So now the plan is to experiment with brownies and cakes and ice cream pies…you can easily make a low carb ice cream at home. So now the fun begins!