Tag Archives: General

Backsliding

Yes, it happens.  But it is not a disaster

Oops! I did it again.

Yesterday I was so happy with the results of the scales that I over-indulged.  It will take me about a week to recover, but recover I will and I have Learned my lesson….maybe. Continue reading

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Substitutes versus alternatives

It is all about changing your life style…. Continue reading